Health Living Blog — faq

Raw nori is unroasted seaweed that remains flexible, mild, and minimally processed. Toasted nori is roasted at high heat after drying, which makes it crisp but alters both structure and flavor.While both forms are available, they are not equivalent in quality, performance, or nutritional integrity. For most culinary and whole-food uses, raw nori is the superior choice. What Is Raw Nori? Raw nori (sometimes called unroasted nori or untoasted nori) is seaweed that has been washed, pressed into sheets, and dried at low heat under 100 degrees F without a final toasting/roasting step. Because it is not exposed to high heat...